Vital Halva is Reintroducing Sesame for Sustained Energy - 7 Key Benefits

Ever wonder about the power of sesame? We have. And to tell you the truth there’s a lot…here’s what you can take advantage of by incorporating more sesame into your diet:

Cardiovascular Health

Sesame seeds can help lower cholesterol levels thanks to their high content of lignans and phytosterols. These plant compounds not only reduce cholesterol but also enhance immune response and may decrease the risk of certain cancers. Additionally, sesame seeds contain substances that can help prevent high blood pressure.

Antioxidant Properties

The sesamin and sesamolin in sesame seeds possess potent antioxidant and antibacterial properties. These compounds protect the body against various diseases by slowing down cellular damage. Sesame seed consumption has been shown to increase the activities of antioxidant enzymes like glutathione peroxidase and superoxide dismutase.

Anti-inflammatory Effects

Sesame seeds exhibit significant anti-inflammatory properties. Studies have demonstrated that consuming sesame seeds can reduce markers of inflammation such as high-sensitivity C-reactive protein and interleukin-63. This anti-inflammatory action is beneficial for managing conditions like osteoarthritis and atherosclerosis.

Blood Sugar Control

Research suggests that sesame seeds may help in regulating blood glucose levels, which is particularly beneficial for individuals managing diabetes or at risk of developing the condition.

Bone and Spine Health

The high calcium and magnesium content in sesame seeds supports bone health and may be beneficial for spine care. These minerals also promote relaxation, reduce stress, and support mood regulation.

Digestive Health

Sesame seeds are rich in fiber, which aids in improving digestion and can help relieve pressure on the spine.

Skin Health

The zinc content in sesame seeds contributes to collagen production, essential for healthy skin and tissues, including those around the spine.